A classic Lebanese salad, Tabbouleh is a parsley-based dish filled with fresh vegetables, healthy bulgur and tossed with a tangy lemon and olive oil dressing.


  • 1 bunch Parsley
  • ½ bunch Scallions (Green Onions)
  • ¼ cup Mint Leaves
  • 2 Tomatoes
  • 2 tb. Fine Bulgur
  • 2 tb. Olive Oil
  • 2 tb. Lemon Juice
  • ½ tsp Salt


  • Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop followed by the scallions (whites and greens), mint leaves, and tomatoes. Combine in a large bowl.

  • In a small bowl, whisk together the freshly squeezed lemon juice, olive oil, and salt.
  • Sprinkle the fine bulgur over the fresh vegetables. Pour the dressing over the salad and mix well until combined.
  • Serve immediately with fresh lettuce.


The juice from the tomatoes and dressing will plump the bulgur within 5 minutes.




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